I do a ton of research before I buy anything online, so I often get asked what products I use. Below is a list of all the products and brands I recommend based on personal experience. Whether supplements, foodstuffs, technology, tools, or anything else, all of the items below are ones I use in my own home. Please note: some of the links below may contain affiliate links. You don’t have to use my links, but if you do, it really helps to support my blog. Your support is greatly appreciated. Thanks and BTFD.


kettle & fire - Bone Broth

Buying broth that is organic and made from pasture-raised animals or wild-caught fish will minimize the toxins and maximize the nutrients you get from the product. Kettle & Fire is a great option for packaged, organic broth. The company uses bones of organic, pasture-raised animals along with organic vegetables, sea salt, and herbs, all slow-simmered for 24 hours.

I sometimes make my own bone broth but whenever I don’t have enough time on a weekend to make my own batch, I buy it in bulk from Kettle & Fire. They also have really great soups that use bone broth as one of the main ingredients.

Learn more about the additional benefits of bone broth here and try some for yourself.

Don’t forget to use code RAMPKETTLE to get 10% off any order.


Perfect keto

I rarely have time to sit down for eggs and bacon in the morning. So instead, lately I’ve been substituting with the keto bars from Perfect Keto and they get me through the morning if I’m not on an intermittent fasting day. I also use the exogenous ketones in my coffee for an extra energy boost.

RAMPKETO will get you 15% off most orders.